In the U.S., 80% of workers feel stress in their current jobs, nearly half say they need help in learning how to manage stress and 42% say their coworkers need such help [1]. In Europe, 3 out of 4 people suffering from major depression do not receive the adequate treatment, and 27% of the adult population has experienced at least one of a series of mental disorders in the past year (this included problems arising from substance use, psychoses, depression, anxiety, and eating disorders) [2].

In the modern world, the continuous pursuit of recognition, competition and consumerism creates inner emptiness requiring a search for an improved inner self and life balance.

[1] AIS - The American Institute of Stress. [2] WHO - World Health Organization Europe Regional Office.

Format

GROUP COACHING • During our retreats

• Work together as a group on higher-level topics

• Exploitation of group-dynamic processes, learning to better perceive ourselves in the group. Reflection of the group experience

• Learning together from the abundance/wealth of the distinct initial situations; Individuals of the group strengthen each other from their common western-world backgrounds and their similar starting conditions. The range of variation (different cultures, jobs, positions, study levels, etc.) increases the possibility of learning from each other

INDIVIDUAL COACHING • Before and after our retreats

• Previous study of the participants and initial contact via Skype/Zoom/WhatsApp Call

• In-depth processing of specific individuals

• Follow-up sessions online or in person: one-on-one coaching, peer coaching, group meetings, etc. (Service is not included in the price and is available on demand only)